This may explain why you suddenly remember a dream later in the day: Something may have happened to trigger the memory. Dreams may be stored in our memory, waiting to be recalled. Some say it’s not that our minds forget dreams but that we don't know how to access them. We may remember only those dreams that happen just before we wake, when certain brain activities are turned back on. Maybe we’re designed to forget our dreams because if we remembered them all, we might not be able to tell dreams from real memories.Īlso, it could be harder to remember dreams because during REM sleep, our body may shut down systems in our brain that create memories. Researchers don't know for sure why dreams are easily forgotten.
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